Preparations continue for Mr Uhdd’s attempt on the fell running challenge ‘The Bob Graham Round’ and whilst there has been a lot of training on the fells, there has been an awful lot of work in the planning, it’s like a military operation, and Mr Uhdd’s running club are seasoned campaigners. You are not alone in this assault on 42 of Lake District summits, each runner has the fell runners equivalent of a Doula, better known as a pacer, well several in fact for, at least one for each of the 4 legs of the attempt, they keep the runner on track, carry gear, navigate and provide support, company and motivation (it’s is as much a mental challenge as a physical one.) The attempt is an impressive team effort. As well as the pacers there will be welcome support where the route crosses roads, here preferred food and beverage along with pre-packed bags of spare clothes, back up fell shoes and other goodies will be available.
I am struggling a little with the catering, for one thing I can’t quite get my head round how your guts can cope with eating running and digesting at the same time (and we have planned for the eventuality that they can’t) and then there is the issue of what your body will crave, under such punishing conditions, my brief is tuna sandwiches (tuna, canned in brine, he’ll need the salt) with extra mayo, to hold the thing together, energy bars and gels, cereal bars. But the feed back we get from those who have ‘been there’, is you might ask your support team to prepare a bowl of hot porridge with honey at the road crossing, a plate of pasta, or a bowl of stew; but when you get there you are likely to want to eat things you normally hate, so I am tasked with going shopping, for thing Mr Uhdd would normally never eat, ‘Cup a Soup’ and ‘Pot Noodle’s’ being my starting point.
And what to drink, well this lot for a start
We don’t as a household, use ’sports cap’ mineral water bottles as a one off disposable item, we refill them with tap water until they are worn out, and as there is no way they are going to get left on the fells, the majority of these bottles will retuning home after the event and will be falling out of the kitchen cupboards with annoying regularity for many moths if not years to come
Our PC has been groaning under the strain of keeping up with the barrage of GPS way points, maps, spreadsheets, schedules, emails and attachments. So here are some numbers for the geeky.
24 hours to run and climb;
42, peaks, that means if you spend a minute at each summit, admiring the view it will add you add 42 minutes to your overall time, you can’t afford to fritter that amount of time away, some of last weekends ‘BG’ runners finished with only 5 min to spare; if you want to look at the view, go back another day and take a picnic on this occasion only running and time matter.
66miles to go, at a guesstimate of two thousand strides to the mile that equals 128,000 strides, that’s an eighth of a million
26,500 feet of ascent, not far short of an Everest, from sea level.
Its not a big job it won’t take long.



Ok I may be able help with the nutrition thing…….. I have recently read a good bit of info in Trail Magazine:
To release energy over 3 – 4 hours good foods are:
Crumpets with jam or honey + milk (easy on the move)
Breakfast cereal/porridge
Bread rolls with cheese or meat filling
Baked potato + beans + cheese
Beans on toast
Pasta or rice
To release energy in 1 – 2 hours:
Liquid meal supplements
Milkshake or fruit smoothie
Sports bar or cereal bar
Fruit
To release energy in less than 1 hour:
Sports drink
Carbohydrate gel
Jelly babies
With a combination of these I think you should be able to organise his nutrition.
Eating the 3 – 4 hour options on the down hill and the flats that way the energy will be available on the hard up hills
Just let me know if I’m preaching to the converted! I hope that helps……….. any other ques you know where I am!!!
Thank you Louise,the boys and I fancy the jelly babies
the guys are pretty well versed with the ‘regular’ feed needs of long runs, its just that this goes beyond that; and there seems no way of knowing in advance what your body will be screaming for
Louise
Excellent choices there. They all work in there own little way, releasing that vital bit of energy. There are a few others that help when the hunger knock comes knocking. Also known as the bonk in cycling.
An overwhelming feeling of tiredness hits you and the world starts spinning. Luckily i know a few tricks with different foods. Also Louise we drink freely from the streams and waterfalls in the mountains
Thanks for the food list.
There is a certain brand of fizzy pop that works instantly, black in colour but it must be drunk flat. 4 bottles have been standing with no lid on all day today
Good luck to MrUHDD! He’s certainly got great backup and support from yourself as well. Reading through the entry it’s amazing at just how much is involved both beforehand and during the run! xx
Two thirds of the way round the Carnethy 5 a marshall gave me jelly babies (one for each hand) – the best jelly babies I ever had.
I’ll second the fruit smoothies, but I think the gel bars taste horrid.
Best of luck to Mr Uhdd. I wish him dry ground (but not too much sunshine) and good moonlight!
I’m afraid the weather doesn’t look so good, strong winds being the biggest problem.
[...] Gone to Work June 27, 2008 Mr Uhdd and ‘laid back runner’ have gone for a run, they will be gone some time, it will be hard sweaty [...]