<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Uphilldowndale</title>
	<atom:link href="http://uphilldowndale.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://uphilldowndale.wordpress.com</link>
	<description>Watching nature take its course, from the top of a hill in northern England</description>
	<pubDate>Sat, 05 Jul 2008 21:25:54 +0000</pubDate>
	<generator>http://wordpress.org/?v=MU</generator>
	<language>en</language>
			<item>
		<title>Grin</title>
		<link>http://uphilldowndale.wordpress.com/2008/07/05/grin/</link>
		<comments>http://uphilldowndale.wordpress.com/2008/07/05/grin/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 21:25:54 +0000</pubDate>
		<dc:creator>uphilldowndale</dc:creator>
		
		<category><![CDATA[Crack a Smile]]></category>

		<category><![CDATA[Farming]]></category>

		<category><![CDATA[Flora and Fauna]]></category>

		<category><![CDATA[Humour]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[Thoughts]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://uphilldowndale.wordpress.com/2008/07/05/grin/</guid>
		<description><![CDATA[This makes me smile every time I drive past
 
Maybe it is the work of Bansky&#8217;s country cousin.
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This makes me smile every time I drive past</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/07/grin-2.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="360" alt="Grin 2" src="http://uphilldowndale.files.wordpress.com/2008/07/grin-2-thumb.jpg?w=468&h=360" width="468" border="0"></a> </p>
<p>Maybe it is the work of <a href="http://www.artofthestate.co.uk/banksy/banksy.htm">Bansky&#8217;s</a> country cousin.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/uphilldowndale.wordpress.com/1429/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/uphilldowndale.wordpress.com/1429/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/uphilldowndale.wordpress.com/1429/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/uphilldowndale.wordpress.com/1429/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/uphilldowndale.wordpress.com/1429/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/uphilldowndale.wordpress.com/1429/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/uphilldowndale.wordpress.com/1429/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/uphilldowndale.wordpress.com/1429/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/uphilldowndale.wordpress.com/1429/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/uphilldowndale.wordpress.com/1429/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/uphilldowndale.wordpress.com/1429/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/uphilldowndale.wordpress.com/1429/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uphilldowndale.wordpress.com&blog=1110538&post=1429&subd=uphilldowndale&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://uphilldowndale.wordpress.com/2008/07/05/grin/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/uphilldowndale-128.jpg" medium="image">
			<media:title type="html">uphilldowndale</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/07/grin-2-thumb.jpg" medium="image">
			<media:title type="html">Grin 2</media:title>
		</media:content>
	</item>
		<item>
		<title>Pushing Up Daisies</title>
		<link>http://uphilldowndale.wordpress.com/2008/07/04/pushing-up-daisies/</link>
		<comments>http://uphilldowndale.wordpress.com/2008/07/04/pushing-up-daisies/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 07:28:17 +0000</pubDate>
		<dc:creator>uphilldowndale</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Flora and Fauna]]></category>

		<category><![CDATA[History]]></category>

		<category><![CDATA[Nature]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[Weather]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://uphilldowndale.wordpress.com/2008/07/04/pushing-up-daisies/</guid>
		<description><![CDATA[ 
From the grave yard of a little chapel, built in 1673, that&#8217;s tucked away, between the forest and the hills; a beautiful place on a beautiful summer evening: pushing up daisies? to be dead, buried beneath the ground.

       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://uphilldowndale.files.wordpress.com/2008/07/pushing-up-daisies-2.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="359" alt="pushing up daisies 2" src="http://uphilldowndale.files.wordpress.com/2008/07/pushing-up-daisies-2-thumb.jpg?w=440&h=359" width="440" border="0"></a> </p>
<p>From the grave yard of a little chapel, built in 1673, that&#8217;s tucked away, between the forest and the hills; a beautiful place on a beautiful summer evening: pushing up daisies? to be dead, buried beneath the ground.</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/07/img-7811.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="303" alt="IMG_7811" src="http://uphilldowndale.files.wordpress.com/2008/07/img-7811-thumb.jpg?w=444&h=303" width="444" border="0"></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/uphilldowndale.wordpress.com/1426/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/uphilldowndale.wordpress.com/1426/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/uphilldowndale.wordpress.com/1426/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/uphilldowndale.wordpress.com/1426/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/uphilldowndale.wordpress.com/1426/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/uphilldowndale.wordpress.com/1426/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/uphilldowndale.wordpress.com/1426/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/uphilldowndale.wordpress.com/1426/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/uphilldowndale.wordpress.com/1426/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/uphilldowndale.wordpress.com/1426/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/uphilldowndale.wordpress.com/1426/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/uphilldowndale.wordpress.com/1426/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uphilldowndale.wordpress.com&blog=1110538&post=1426&subd=uphilldowndale&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://uphilldowndale.wordpress.com/2008/07/04/pushing-up-daisies/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/uphilldowndale-128.jpg" medium="image">
			<media:title type="html">uphilldowndale</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/07/pushing-up-daisies-2-thumb.jpg" medium="image">
			<media:title type="html">pushing up daisies 2</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/07/img-7811-thumb.jpg" medium="image">
			<media:title type="html">IMG_7811</media:title>
		</media:content>
	</item>
		<item>
		<title>Birds Eye View</title>
		<link>http://uphilldowndale.wordpress.com/2008/07/03/birds-eye-view/</link>
		<comments>http://uphilldowndale.wordpress.com/2008/07/03/birds-eye-view/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 11:55:30 +0000</pubDate>
		<dc:creator>uphilldowndale</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Farming]]></category>

		<category><![CDATA[Nature]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[chickens]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://uphilldowndale.wordpress.com/2008/07/03/birds-eye-view/</guid>
		<description><![CDATA[And now for something completely different, a little chicken anatomy and physiology
&#160;
 Chickens have a third eye lid a&#160; nictitating membrane it moves sideways across the eye, from the inner&#160; corner of the eye to the outer; here is one of the white leghorns taking a drink from the pond,
 
I&#8217;ve unintentionally pressed the shutter [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h4>And now for something completely different, a little chicken anatomy and physiology</h4>
<p>&nbsp;</p>
<p> Chickens have a third eye lid a&nbsp; <a href="http://www.earthlife.net/birds/vision.html">nictitating membrane</a> it moves sideways across the eye, from the inner&nbsp; corner of the eye to the outer; here is one of the white leghorns taking a drink from the pond,</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/07/third-eye-lid.jpg"><img style="border-width:0;" height="352" alt="Third eye lid" src="http://uphilldowndale.files.wordpress.com/2008/07/third-eye-lid-thumb.jpg?w=349&h=352" width="349" border="0"></a> </p>
<p>I&#8217;ve unintentionally pressed the shutter when the&nbsp; membrane was across her eye, she normally looks a bit brighter eyed than this; we humans have a vestige of the membrane still remaining in the inner corner of our eyes, isn&#8217;t evolution clever.</p>
<p>&nbsp;<a href="http://www.exoticpetvet.net/avian/anatomy.html">some birds</a> fly with the membrane closed, it&#8217;s thought that it helps protect the eye from dust and grit, its transparent so they don&#8217;t crash, sort of Biggles goggles for birds</p>
<p><img src="http://upload.wikimedia.org/wikipedia/en/thumb/9/97/Biggles_Pioneer_Air_Fighter_-_WE_Johns_-_c1971_book_dust_jacket.jpg/180px-Biggles_Pioneer_Air_Fighter_-_WE_Johns_-_c1971_book_dust_jacket.jpg"> </p>
<p>The lower eye lid of the chicken is more mobile than the upper, they &#8216;blink&#8217; with the membrane, closing the eyelids &#8216;proper&#8217; for sleeping, this is Thing One basking in the sun.</p>
<p>&nbsp;<a href="http://uphilldowndale.files.wordpress.com/2008/07/thing-one-eye-lid.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="259" alt="Thing one, eye lid" src="http://uphilldowndale.files.wordpress.com/2008/07/thing-one-eye-lid-thumb.jpg?w=260&h=259" width="260" border="0"></a>&nbsp; </p>
<p>Birds have developed a flock of adaptations to suit their needs <a href="http://en.wikipedia.org/wiki/Woodpeckers">Woodpeckers tighten their nictitating membrane a millisecond prior to their beak impacting the trunk of a tree in order to prevent their eyes from leaving their sockets</a></p>
<p>I think that is so cool,Tom thinks it is &#8216;mint,&#8217; as I imagine, does the woodpecker.</p>
<p><a title="http://upload.wikimedia.org/wikipedia/en/thumb/9/97/Biggles_Pioneer_Air_Fighter_-_WE_Johns_-_c1971_book_dust_jacket.jpg/180px-Biggles_Pioneer_Air_Fighter_-_WE_Johns_-_c1971_book_dust_jacket.jpg" href="http://upload.wikimedia.org/wikipedia/en/thumb/9/97/Biggles_Pioneer_Air_Fighter_-_WE_Johns_-_c1971_book_dust_jacket.jpg/180px-Biggles_Pioneer_Air_Fighter_-_WE_Johns_-_c1971_book_dust_jacket.jpg"></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/uphilldowndale.wordpress.com/1421/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/uphilldowndale.wordpress.com/1421/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/uphilldowndale.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/uphilldowndale.wordpress.com/1421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/uphilldowndale.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/uphilldowndale.wordpress.com/1421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/uphilldowndale.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/uphilldowndale.wordpress.com/1421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/uphilldowndale.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/uphilldowndale.wordpress.com/1421/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/uphilldowndale.wordpress.com/1421/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/uphilldowndale.wordpress.com/1421/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uphilldowndale.wordpress.com&blog=1110538&post=1421&subd=uphilldowndale&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://uphilldowndale.wordpress.com/2008/07/03/birds-eye-view/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/uphilldowndale-128.jpg" medium="image">
			<media:title type="html">uphilldowndale</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/07/third-eye-lid-thumb.jpg" medium="image">
			<media:title type="html">Third eye lid</media:title>
		</media:content>

		<media:content url="http://upload.wikimedia.org/wikipedia/en/thumb/9/97/Biggles_Pioneer_Air_Fighter_-_WE_Johns_-_c1971_book_dust_jacket.jpg/180px-Biggles_Pioneer_Air_Fighter_-_WE_Johns_-_c1971_book_dust_jacket.jpg" medium="image" />

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/07/thing-one-eye-lid-thumb.jpg" medium="image">
			<media:title type="html">Thing one, eye lid</media:title>
		</media:content>
	</item>
		<item>
		<title>Keep on Running</title>
		<link>http://uphilldowndale.wordpress.com/2008/06/30/keep-on-running/</link>
		<comments>http://uphilldowndale.wordpress.com/2008/06/30/keep-on-running/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 16:04:27 +0000</pubDate>
		<dc:creator>uphilldowndale</dc:creator>
		
		<category><![CDATA[Away Days]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Fell running]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[Travel]]></category>

		<category><![CDATA[Weather]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://uphilldowndale.wordpress.com/2008/06/30/keep-on-running/</guid>
		<description><![CDATA[&#160;
Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot

&#160;
Well it&#8217;s done, the big one the Bob Graham Round, or as it&#8217;s become know in this house simply the BG. It&#8217;s not just Mr Uhdd that&#8217;s exhausted, whilst he has more reason to be so than the [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&nbsp;</p>
<blockquote><h4><strong>Only one who will risk going too far can possibly find out how far one can go. -T.S.Eliot</strong></h4>
</blockquote>
<p>&nbsp;</p>
<p>Well it&#8217;s done, the big one the <a href="http://www.bobgrahamround.co.uk/">Bob Graham Round</a>, or as it&#8217;s become know in this house simply the BG. It&#8217;s not just Mr Uhdd that&#8217;s exhausted, whilst he has more reason to be so than the rest of us, the boys and I are never the less, totally pooped.</p>
<p>How to tell you what it was like, I think we might have to have a guest post from Mr Uhdd for that, I can only tell you what it was like from the bottom of the hill. The weather was bad, out off the 44 peaks climbed, there were no more than a handful that weren&#8217;t shrouded in low cloud and whilst we are delighted, relieved that it went so well for Mr Uhdd and &#8216;Laid Back Runner&#8217; others didn&#8217;t have it so good and had to retire, I was a bit of a loss as to what to say to them, you could see they were gutted, I suspect they will regroup and give it another go. And there were a lot of runners out there, the challenge starts at the <a href="http://www.visitcumbria.com/kes/kestic.htm">Moot Hall in the centre of Keswick</a> at midnight on Friday night, and there must have 50-60 people gathered to give them a good send off, in addition to the towns Friday night revelers, who seemed to think we might be the start of a party. </p>
<p>After they had gone and we went back to the climbing club bunk house that was &#8216;mission control&#8217; I tried very hard not to think of them out on the fells, running in the dark, rain wind and low cloud, but as I heard the pacers come and go through the night, my GCSE geography, from long long ago, came into mind, hanging valleys, truncated spurs, U shaped valleys, scree slopes; which ever way you look at it, bloody big things to fall off and into.&nbsp; So it was a relief when it came light, it seemed to me like one hazard&nbsp; out of the way; we went to the second road crossing at Dunmail at about 7am, there were a lot of support vehicles and supporters there, not just from our club.</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7518.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="349" alt="IMG_7518" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7518-thumb.jpg?w=239&h=349" width="239" border="0"></a></p>
<p>Looking, waiting with the kettle on, hot food ready, the next pacers ready to take over</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/bg-7.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="260" alt="BG 7" src="http://uphilldowndale.files.wordpress.com/2008/06/bg-7-thumb.jpg?w=230&h=260" width="230" border="0"></a>&nbsp;</p>
<p>There were many miss-sightings, &#8216;here they are, on the ridge, look&#8217; only to realise on closer inspection, the dots were in fact sheep not runners, but on schedule, they came over the ridge</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/dunmail.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="260" alt="Dunmail" src="http://uphilldowndale.files.wordpress.com/2008/06/dunmail-thumb.jpg?w=259&h=260" width="259" border="0"></a> </p>
<p>for a the briefest of stops, in the whole event, all 23hrs and 8 min, Mr Uhdd stopped, to eat drink and rest for only 38 min in total.</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7526.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="180" alt="IMG_7526" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7526-thumb.jpg?w=260&h=180" width="260" border="0"></a> </p>
<p>The running club are poetry in motion, so slick and prepared, everything is done to allow the runner to do just that, to keep on running. <a href="http://flickr.com/photos/9623286@N08/sets/72157605891876376/">I&#8217;ve posted more photos on my Flickr site</a>. The willingness and effort by club members, to help other&nbsp; complete this challenge is impressive, sportsmanship and camaraderie at it&#8217;s best.</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7578.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="421" alt="IMG_7578" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7578-thumb.jpg?w=287&h=421" width="287" border="0"></a> </p>
<p>After we watched them leave Dunmail, there then followed a long drive (for us) around the mountains, to meet them at Wasdale, </p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7600.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="250" alt="IMG_7600" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7600-thumb.jpg?w=365&h=250" width="365" border="0"></a> </p>
<p>they had a rough time on this leg and lost some time, we watched and waited</p>
<p>&nbsp;<a href="http://uphilldowndale.files.wordpress.com/2008/06/bg-9.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="249" alt="BG 9" src="http://uphilldowndale.files.wordpress.com/2008/06/bg-9-thumb.jpg?w=260&h=249" width="260" border="0"></a>&nbsp;</p>
<p>And saw some very nice sheep</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/bg-5.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="260" alt="BG 5" src="http://uphilldowndale.files.wordpress.com/2008/06/bg-5-thumb.jpg?w=226&h=260" width="226" border="0"></a> </p>
<p> When they came in to this check point, Mr Uhdd looked rough, he skin was grey and you could see from his bloodshot eyes he was dog tired</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7645.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="301" alt="IMG_7645" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7645-thumb.jpg?w=442&h=301" width="442" border="0"></a> </p>
<p>The climb out of this valley is murderous and I wasn&#8217;t yet confident he was going to make it, it wasn&#8217;t till he got to Honister that I felt, he could, and would do it. As they came towards Honister they decided to split up and &#8216;Laid Back Runner&#8217; and his pacer went on ahead, </p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/bg-16.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="316" alt="BG 16" src="http://uphilldowndale.files.wordpress.com/2008/06/bg-16-thumb.jpg?w=465&h=316" width="465" border="0"></a> </p>
<p>We waited&nbsp; for them at the finish in Keswick, this time with Saturday nights town centre revelers, they both made the last push, up the main street, accompanied by much cheering from from family, friends, supporters, and anyone else who was around, to slam into the doors of the Moot Hall, job done. There were a few folk swaying around Keswick, who looked ready to slump to the floor on Saturday night,&nbsp; but some have more reason than others:&nbsp; &#8216;Laid Back Runner&#8217; makes it to the Moot Hall</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/done-it.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="362" alt="Done it" src="http://uphilldowndale.files.wordpress.com/2008/06/done-it-thumb.jpg?w=294&h=362" width="294" border="0"></a> </p>
<p>Back at &#8216;mission control&#8217;, the guys had to be assisted out of their running gear, showered and put to bed. The support team on the other hand, had a beer or two, it was very late, or early depending on your perspective, when I found my bunk</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/uphilldowndale.wordpress.com/1416/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/uphilldowndale.wordpress.com/1416/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/uphilldowndale.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/uphilldowndale.wordpress.com/1416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/uphilldowndale.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/uphilldowndale.wordpress.com/1416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/uphilldowndale.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/uphilldowndale.wordpress.com/1416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/uphilldowndale.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/uphilldowndale.wordpress.com/1416/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/uphilldowndale.wordpress.com/1416/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/uphilldowndale.wordpress.com/1416/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uphilldowndale.wordpress.com&blog=1110538&post=1416&subd=uphilldowndale&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://uphilldowndale.wordpress.com/2008/06/30/keep-on-running/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/uphilldowndale-128.jpg" medium="image">
			<media:title type="html">uphilldowndale</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7518-thumb.jpg" medium="image">
			<media:title type="html">IMG_7518</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/bg-7-thumb.jpg" medium="image">
			<media:title type="html">BG 7</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/dunmail-thumb.jpg" medium="image">
			<media:title type="html">Dunmail</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7526-thumb.jpg" medium="image">
			<media:title type="html">IMG_7526</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7578-thumb.jpg" medium="image">
			<media:title type="html">IMG_7578</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7600-thumb.jpg" medium="image">
			<media:title type="html">IMG_7600</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/bg-9-thumb.jpg" medium="image">
			<media:title type="html">BG 9</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/bg-5-thumb.jpg" medium="image">
			<media:title type="html">BG 5</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7645-thumb.jpg" medium="image">
			<media:title type="html">IMG_7645</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/bg-16-thumb.jpg" medium="image">
			<media:title type="html">BG 16</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/done-it-thumb.jpg" medium="image">
			<media:title type="html">Done it</media:title>
		</media:content>
	</item>
		<item>
		<title>Mission Accomplished</title>
		<link>http://uphilldowndale.wordpress.com/2008/06/29/mission-accomplished/</link>
		<comments>http://uphilldowndale.wordpress.com/2008/06/29/mission-accomplished/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 17:33:18 +0000</pubDate>
		<dc:creator>uphilldowndale</dc:creator>
		
		<category><![CDATA[Away Days]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Fell running]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://uphilldowndale.wordpress.com/2008/06/29/mission-accomplished/</guid>
		<description><![CDATA[ 
&#160;
Mission accomplished; Mr Uhdd ran &#8216;The Bob Graham Round&#8217; in 23 hour and 8 minutes and his running partner &#8216;Laid Back Runner&#8217; came in 22hours and 14 min.&#160; We are very proud of them. More photos to follow.
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7649.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="315" alt="IMG_7649" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7649-thumb.jpg?w=463&h=315" width="463" border="0"></a> </p>
<p>&nbsp;</p>
<p>Mission accomplished; Mr Uhdd ran <a href="http://www.bobgrahamround.co.uk/">&#8216;The Bob Graham Round&#8217;</a> in 23 hour and 8 minutes and his running partner &#8216;Laid Back Runner&#8217; came in 22hours and 14 min.&nbsp; We are very proud of them. More photos to follow.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/uphilldowndale.wordpress.com/1393/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/uphilldowndale.wordpress.com/1393/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/uphilldowndale.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/uphilldowndale.wordpress.com/1393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/uphilldowndale.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/uphilldowndale.wordpress.com/1393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/uphilldowndale.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/uphilldowndale.wordpress.com/1393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/uphilldowndale.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/uphilldowndale.wordpress.com/1393/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/uphilldowndale.wordpress.com/1393/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/uphilldowndale.wordpress.com/1393/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uphilldowndale.wordpress.com&blog=1110538&post=1393&subd=uphilldowndale&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://uphilldowndale.wordpress.com/2008/06/29/mission-accomplished/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/uphilldowndale-128.jpg" medium="image">
			<media:title type="html">uphilldowndale</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7649-thumb.jpg" medium="image">
			<media:title type="html">IMG_7649</media:title>
		</media:content>
	</item>
		<item>
		<title>Gone to Work</title>
		<link>http://uphilldowndale.wordpress.com/2008/06/27/gone-to-work/</link>
		<comments>http://uphilldowndale.wordpress.com/2008/06/27/gone-to-work/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 09:56:52 +0000</pubDate>
		<dc:creator>uphilldowndale</dc:creator>
		
		<category><![CDATA[Away Days]]></category>

		<category><![CDATA[Fell running]]></category>

		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://uphilldowndale.wordpress.com/2008/06/27/gone-to-work/</guid>
		<description><![CDATA[Mr Uhdd and &#8216;laid back runner&#8217; have gone for a run, they will be gone some time, it will be hard sweaty work

       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Mr Uhdd and &#8216;laid back runner&#8217; have <a href="http://uphilldowndale.wordpress.com/2008/06/25/numbers-game/">gone for a run</a>, they will be gone some time, it will be hard sweaty work</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-1037.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="366" alt="IMG_1037" src="http://uphilldowndale.files.wordpress.com/2008/06/img-1037-thumb.jpg?w=251&h=366" width="251" border="0"></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/uphilldowndale.wordpress.com/1390/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/uphilldowndale.wordpress.com/1390/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/uphilldowndale.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/uphilldowndale.wordpress.com/1390/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/uphilldowndale.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/uphilldowndale.wordpress.com/1390/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/uphilldowndale.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/uphilldowndale.wordpress.com/1390/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/uphilldowndale.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/uphilldowndale.wordpress.com/1390/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/uphilldowndale.wordpress.com/1390/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/uphilldowndale.wordpress.com/1390/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uphilldowndale.wordpress.com&blog=1110538&post=1390&subd=uphilldowndale&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://uphilldowndale.wordpress.com/2008/06/27/gone-to-work/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/uphilldowndale-128.jpg" medium="image">
			<media:title type="html">uphilldowndale</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-1037-thumb.jpg" medium="image">
			<media:title type="html">IMG_1037</media:title>
		</media:content>
	</item>
		<item>
		<title>Hacked Off</title>
		<link>http://uphilldowndale.wordpress.com/2008/06/26/hacked-off/</link>
		<comments>http://uphilldowndale.wordpress.com/2008/06/26/hacked-off/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 08:03:20 +0000</pubDate>
		<dc:creator>uphilldowndale</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Farming]]></category>

		<category><![CDATA[Flora and Fauna]]></category>

		<category><![CDATA[Nature]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[Wild World]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://uphilldowndale.wordpress.com/2008/06/26/hacked-off/</guid>
		<description><![CDATA[In more than one sense of the word. A walk to one of my favourite spots,

revealed some tree stumps all  that remained of some  handsome Scots pines.

it&#8217;s National Trust land (that&#8217;s leased for grazing) so I wouldn&#8217;t have expected to see such crude forestry management,

Walking deeper into the stand of trees, I found [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>In more than one sense of the word. A walk to one of my favourite spots,</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7157.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7157-thumb.jpg?w=285&h=417" border="0" alt="IMG_7157" width="285" height="417" /></a></p>
<p>revealed some tree stumps all  that remained of some  handsome Scots pines.</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7162.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7162-thumb.jpg?w=282&h=413" border="0" alt="IMG_7162" width="282" height="413" /></a></p>
<p>it&#8217;s <a href="http://www.nationaltrust.org.uk/main/w-chl/w-countryside_environment/w-food_farming.htm">National Trust land</a> (that&#8217;s leased for grazing) so I wouldn&#8217;t have expected to see such crude forestry management,</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7163.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7163-thumb.jpg?w=180&h=260" border="0" alt="IMG_7163" width="180" height="260" /></a><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7161.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7161-thumb.jpg?w=180&h=260" border="0" alt="IMG_7161" width="180" height="260" /></a></p>
<p>Walking deeper into the stand of trees, I found  the reason. Someone&#8217;s idea of &#8216;al fresco&#8217; dining on a summers evening.</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7160.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7160-thumb.jpg?w=279&h=409" border="0" alt="IMG_7160" width="279" height="409" /></a></p>
<p>Kid&#8217;s? well probably older than that, as I suspect they would have driven up there and parked in the layby, after all you wouldn&#8217;t want to walk far carrying an axe, booze and BBQ food, but who ever, it really hacks me off. I live in hope that next time they will get more <a href="http://uphilldowndale.wordpress.com/2008/06/12/at-the-edge-of-darkness/">than they were looking for</a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/uphilldowndale.wordpress.com/1387/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/uphilldowndale.wordpress.com/1387/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/uphilldowndale.wordpress.com/1387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/uphilldowndale.wordpress.com/1387/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/uphilldowndale.wordpress.com/1387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/uphilldowndale.wordpress.com/1387/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/uphilldowndale.wordpress.com/1387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/uphilldowndale.wordpress.com/1387/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/uphilldowndale.wordpress.com/1387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/uphilldowndale.wordpress.com/1387/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/uphilldowndale.wordpress.com/1387/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/uphilldowndale.wordpress.com/1387/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uphilldowndale.wordpress.com&blog=1110538&post=1387&subd=uphilldowndale&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://uphilldowndale.wordpress.com/2008/06/26/hacked-off/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/uphilldowndale-128.jpg" medium="image">
			<media:title type="html">uphilldowndale</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7157-thumb.jpg" medium="image">
			<media:title type="html">IMG_7157</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7162-thumb.jpg" medium="image">
			<media:title type="html">IMG_7162</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7163-thumb.jpg" medium="image">
			<media:title type="html">IMG_7163</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7161-thumb.jpg" medium="image">
			<media:title type="html">IMG_7161</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7160-thumb.jpg" medium="image">
			<media:title type="html">IMG_7160</media:title>
		</media:content>
	</item>
		<item>
		<title>Numbers Game</title>
		<link>http://uphilldowndale.wordpress.com/2008/06/25/numbers-game/</link>
		<comments>http://uphilldowndale.wordpress.com/2008/06/25/numbers-game/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 13:20:38 +0000</pubDate>
		<dc:creator>uphilldowndale</dc:creator>
		
		<category><![CDATA[Away Days]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Fell running]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[Travel]]></category>

		<category><![CDATA[Wild World]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://uphilldowndale.wordpress.com/2008/06/25/numbers-game/</guid>
		<description><![CDATA[&#160;
Preparations continue for Mr Uhdd&#8217;s attempt on the fell running challenge &#8216;The Bob Graham Round&#8217; and whilst there has been a lot of training on the fells, there has been an awful lot of work in the planning, it&#8217;s like a military operation, and Mr Uhdd&#8217;s running club are seasoned campaigners. You are not alone [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&nbsp;</p>
<p>Preparations <a href="http://uphilldowndale.wordpress.com/2007/12/24/banging-on/">continue for Mr Uhdd&#8217;s attempt</a> on the fell running challenge <a href="http://www.bobgrahamround.co.uk/homepage.htm">&#8216;The Bob Graham Round&#8217;</a> and whilst there has been a lot of training on the fells, there has been an <em>awful</em> lot of work in the planning, it&#8217;s like a military operation, and Mr Uhdd&#8217;s running club are seasoned campaigners. You are not alone in this assault on 42 of Lake District summits, each runner has the fell runners equivalent of a <a href="http://en.wikipedia.org/wiki/Doula">Doula,</a> better known as a pacer, well several in fact for, at least one for each of the 4&nbsp; legs of the attempt, they keep the runner on track, carry gear, navigate and provide support, company and motivation (it&#8217;s is as&nbsp; much a mental challenge as a physical one.) The attempt is an impressive team effort. As well as the pacers there will be welcome support where the route crosses roads, here preferred food and beverage along with pre-packed bags of spare clothes, back up fell shoes and other goodies will be available. </p>
<p>I am struggling a little with the catering, for one thing I can&#8217;t quite get my head round how your guts can cope with eating running&nbsp; and digesting at the same time (and we have planned for the eventuality that they can&#8217;t) and then there is the issue of what your body will crave, under such punishing conditions, my brief is tuna sandwiches (tuna, canned in brine, he&#8217;ll need the salt) with extra mayo, to hold the thing together, energy bars and gels, cereal bars. But the feed back we get from those who have &#8216;been there&#8217;, is you might ask your support team to prepare a bowl of hot porridge with honey at the road crossing, a plate of pasta, or a bowl of stew; but when you get there you are likely to want to eat things you normally hate, so I am tasked with going shopping, for thing Mr Uhdd would normally never eat, &#8216;Cup a Soup&#8217; and &#8216;Pot Noodle&#8217;s&#8217; being my starting point. </p>
<p>And what to drink, well this lot for a start</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/water-1.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="249" alt="water 1" src="http://uphilldowndale.files.wordpress.com/2008/06/water-1-thumb.jpg?w=485&h=249" width="485" border="0"></a> </p>
<p>We don&#8217;t as a household, use &#8217;sports cap&#8217; mineral water bottles as a one off disposable item, we refill them with tap water until they are worn out, and as there is no way they are going to get left on the fells, the majority of these bottles will retuning home after the event and will be falling out of the kitchen cupboards with annoying regularity for many moths if not years to come</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7349.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="450" alt="IMG_7349" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7349-thumb.jpg?w=307&h=450" width="307" border="0"></a> </p>
<p>&nbsp;</p>
<p>Our PC has been groaning under the strain of keeping up with the barrage of GPS way points, maps, spreadsheets, schedules, emails and attachments. So here are some numbers for the geeky.</p>
<blockquote><p>24 hours to run and climb;</p>
<p>42, peaks, that means if you spend a&nbsp; minute at each summit, admiring the view it will add you add 42 minutes to your overall time, you can&#8217;t afford to fritter that amount of time away, some of last weekends &#8216;BG&#8217; runners finished with only 5 min to spare; if you want to look at the view, go back another day and take a picnic on this occasion only running and time matter.</p>
<p>66miles to go, at a guesstimate of two thousand strides to the mile that equals 128,000 strides, that&#8217;s an eighth of a million</p>
<p>26,500 feet of ascent, not far short of an Everest, from sea level.</p>
</blockquote>
<p>Its not a big job it won&#8217;t take long.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/uphilldowndale.wordpress.com/1376/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/uphilldowndale.wordpress.com/1376/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/uphilldowndale.wordpress.com/1376/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/uphilldowndale.wordpress.com/1376/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/uphilldowndale.wordpress.com/1376/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/uphilldowndale.wordpress.com/1376/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/uphilldowndale.wordpress.com/1376/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/uphilldowndale.wordpress.com/1376/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/uphilldowndale.wordpress.com/1376/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/uphilldowndale.wordpress.com/1376/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/uphilldowndale.wordpress.com/1376/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/uphilldowndale.wordpress.com/1376/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uphilldowndale.wordpress.com&blog=1110538&post=1376&subd=uphilldowndale&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://uphilldowndale.wordpress.com/2008/06/25/numbers-game/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/uphilldowndale-128.jpg" medium="image">
			<media:title type="html">uphilldowndale</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/water-1-thumb.jpg" medium="image">
			<media:title type="html">water 1</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7349-thumb.jpg" medium="image">
			<media:title type="html">IMG_7349</media:title>
		</media:content>
	</item>
		<item>
		<title>Unwrapping the present</title>
		<link>http://uphilldowndale.wordpress.com/2008/06/24/unwrapping-the-present/</link>
		<comments>http://uphilldowndale.wordpress.com/2008/06/24/unwrapping-the-present/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 11:24:39 +0000</pubDate>
		<dc:creator>uphilldowndale</dc:creator>
		
		<category><![CDATA[Crack a Smile]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Garden]]></category>

		<category><![CDATA[Nature]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[Wild World]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://uphilldowndale.wordpress.com/2008/06/24/unwrapping-the-present/</guid>
		<description><![CDATA[It was my birthday last week, I was given some beautiful scented lilies and a lens for the camera, I haven&#8217;t yet got to grips with the lens, the sensation is not unlike like swapping the family hatch back for a high performance sports car, I am not in quite in control, but I can [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>It was my birthday last week, I was given some beautiful scented lilies and a lens for the camera, I haven&#8217;t yet got to grips with the lens, the sensation is not unlike like swapping the family hatch back for a high performance sports car, I am not in quite in control, but I can &#8216;feel&#8217; it&#8217;s potential. More test drives required.</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/birthday-gift.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" height="365" alt="Birthday gift" src="http://uphilldowndale.files.wordpress.com/2008/06/birthday-gift-thumb.jpg?w=330&h=365" width="330" border="0"></a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/uphilldowndale.wordpress.com/1371/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/uphilldowndale.wordpress.com/1371/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/uphilldowndale.wordpress.com/1371/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/uphilldowndale.wordpress.com/1371/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/uphilldowndale.wordpress.com/1371/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/uphilldowndale.wordpress.com/1371/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/uphilldowndale.wordpress.com/1371/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/uphilldowndale.wordpress.com/1371/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/uphilldowndale.wordpress.com/1371/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/uphilldowndale.wordpress.com/1371/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/uphilldowndale.wordpress.com/1371/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/uphilldowndale.wordpress.com/1371/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uphilldowndale.wordpress.com&blog=1110538&post=1371&subd=uphilldowndale&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://uphilldowndale.wordpress.com/2008/06/24/unwrapping-the-present/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/uphilldowndale-128.jpg" medium="image">
			<media:title type="html">uphilldowndale</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/birthday-gift-thumb.jpg" medium="image">
			<media:title type="html">Birthday gift</media:title>
		</media:content>
	</item>
		<item>
		<title>Uh Oh, it&#8217;s windy, duck is going for a walk.</title>
		<link>http://uphilldowndale.wordpress.com/2008/06/23/uh-oh-its-windy-duck-is-going-for-a-walk/</link>
		<comments>http://uphilldowndale.wordpress.com/2008/06/23/uh-oh-its-windy-duck-is-going-for-a-walk/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 08:51:11 +0000</pubDate>
		<dc:creator>uphilldowndale</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Farming]]></category>

		<category><![CDATA[Nature]]></category>

		<category><![CDATA[Photographs]]></category>

		<category><![CDATA[Weather]]></category>

		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://uphilldowndale.wordpress.com/2008/06/23/uh-oh-its-windy-duck-is-going-for-a-walk/</guid>
		<description><![CDATA[I&#8217;m sorry I digress, &#8216;Uh Oh; it&#8217;s windy, duck is going for a walk.&#8217; comes from the children&#8217;s book, &#8216;Duck is Dirty&#8217; by Satoshi Kitamura  and it was a favourite book with the boys when they were very small, I wonder just how many times I read it to them, I know it was [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m sorry I digress, &#8216;Uh Oh; it&#8217;s windy, duck is going for a walk.&#8217; comes from the children&#8217;s book, <a href="http://images.google.co.uk/imgres?imgurl=http://ecx.images-amazon.com/images/I/517Z0ZW8MML._SL160_PIlitb-dp-arrow,TopRight,15,-22_OU01_SL120_.jpg&amp;imgrefurl=http://www.amazon.com/review/product/0374318859%3FfilterBy%3DaddTwoStar&amp;h=120&amp;w=117&amp;sz=7&amp;hl=en&amp;start=2&amp;um=1&amp;tbnid=X72e9x8f148I2M:&amp;tbnh=88&amp;tbnw=86&amp;prev=/images%3Fq%3Dduck%2Bis%2Bdirty%2Bsatoshi%2Bkitamura%26um%3D1%26hl%3Den%26rlz%3D1B2GGGL_enGB202GB202%26sa%3DN">&#8216;Duck is Dirty&#8217;</a> by Satoshi Kitamura  and it was a favourite book with the boys when they were very small, I wonder just how many times I read it to them, I know it was a lot.</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/image.png"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" src="http://uphilldowndale.files.wordpress.com/2008/06/image-thumb.png?w=268&h=275" border="0" alt="image" width="268" height="275" /></a></p>
<p>The words came to mind yesterday when I went for a walk, it was wild, gale force winds, brining down sizeable chunks of tree</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/sycamore.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" src="http://uphilldowndale.files.wordpress.com/2008/06/sycamore-thumb.jpg?w=324&h=223" border="0" alt="Sycamore" width="324" height="223" /></a></p>
<p>and turning the leaves inside out, I made a hasty pass of a derelict farm building, the roof of corrugated iron looked ready to let fly at any moment</p>
<p><a href="http://uphilldowndale.files.wordpress.com/2008/06/img-7127.jpg"><img style="border-right:0;border-top:0;border-left:0;border-bottom:0;" src="http://uphilldowndale.files.wordpress.com/2008/06/img-7127-thumb.jpg?w=324&h=223" border="0" alt="IMG_7127" width="324" height="223" /></a></p>
<p>But whilst  the wind was buffeting, it wasn&#8217;t unpleasant, up on the hill the wind was scented with the smell of bruised bracken and it was sunny and warm. In fact it was a &#8216;right good drying day&#8217; if you could keep the washing on the line as there was a high risk of your laundry getting snatched off and turning up three fields away. Mr Uhdd did a sterling job of pegging the washing firmly to the line, so much so, the pegs stayed on the line and our duvet cover shredded like an old flag,  &#8216;Perhaps you could mend it&#8217; he suggested &#8216;But to mend thing&#8217; I pointed out &#8216;you have to have something of substance to sew the repair too&#8217; and this I am afraid is a no hoper. But then again, yesterday wasn&#8217;t windy; <a href="http://surfaceandsurfacephotography.com/2008/06/13/tornado-damage-at-manhattan-kansas/">this is what proper wind can do</a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/uphilldowndale.wordpress.com/1367/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/uphilldowndale.wordpress.com/1367/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/uphilldowndale.wordpress.com/1367/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/uphilldowndale.wordpress.com/1367/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/uphilldowndale.wordpress.com/1367/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/uphilldowndale.wordpress.com/1367/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/uphilldowndale.wordpress.com/1367/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/uphilldowndale.wordpress.com/1367/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/uphilldowndale.wordpress.com/1367/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/uphilldowndale.wordpress.com/1367/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/uphilldowndale.wordpress.com/1367/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/uphilldowndale.wordpress.com/1367/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=uphilldowndale.wordpress.com&blog=1110538&post=1367&subd=uphilldowndale&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://uphilldowndale.wordpress.com/2008/06/23/uh-oh-its-windy-duck-is-going-for-a-walk/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/uphilldowndale-128.jpg" medium="image">
			<media:title type="html">uphilldowndale</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/image-thumb.png" medium="image">
			<media:title type="html">image</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/sycamore-thumb.jpg" medium="image">
			<media:title type="html">Sycamore</media:title>
		</media:content>

		<media:content url="http://uphilldowndale.files.wordpress.com/2008/06/img-7127-thumb.jpg" medium="image">
			<media:title type="html">IMG_7127</media:title>
		</media:content>
	</item>
	</channel>
</rss>